Crispy Sprouts Pakora
Crispy Sprouts Pakora is a healthy, protein-rich Indian snack made with mixed sprouts, besan, and light spices. Ideal for tea-time or a nutritious evening bite.
Ingredients
Equipment
Method
- Add the steamed sprouts, besan, rice flour, onions, ginger-garlic paste, and all spices to a mixing bowl.
- Sprinkle a little water and mix gently. The mixture should be thick enough to hold shape.
- Heat oil in a pan for shallow frying on medium flame.
- Take small portions of the mixture and drop them gently into the hot oil.
- Fry until the pakoras turn golden and crisp, flipping occasionally.
- Remove and place on a tissue. Serve hot with green chutney.
Notes
For extra nutrition, add spinach or grated carrot. Use minimal oil to keep it light.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.