Fennel Water
A simple and healthy Indian fennel water recipe that supports digestion, reduces bloating, and keeps you hydrated naturally.
Ingredients
Equipment
Method
- Add fennel seeds to a saucepan and pour in the water.
- Bring the water to a gentle boil on medium heat.
- Let it simmer for 2 to 3 minutes so the flavour and nutrients release well.
- Turn off the heat and allow it to cool slightly.
- Strain into a glass and drink warm or at room temperature.
Notes
You can soak 1 tsp fennel seeds overnight in 1 cup water for a no-boil version. Drink on an empty stomach for best digestion benefits.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.