High-Calorie Indian Fruit Salad with Nuts & Honey
A rich and nutritious Indian-style fruit salad combining seasonal fruits, nuts and honey to boost calories and energy — perfect as a snack or post-workout treat.
Ingredients
Equipment
Method
- Wash all fruits thoroughly and pat them dry.
- Peel and dice banana and mango; cube the papaya; halve the grapes if large; keep pomegranate arils ready.
- In a large mixing bowl, combine banana, mango, grapes, papaya and pomegranate arils.
- Add chopped mixed nuts (almonds and cashews) to the fruit bowl for crunch and extra calories.
- Drizzle honey and lemon juice over the mix and toss gently so fruits are evenly coated.
- Serve immediately for fresh taste or chill in fridge for 15–20 minutes if you prefer a cool salad.
Notes
You can swap papaya with seasonal fruits like chikoo or banana with avocado for more healthy fats. Adjust nuts quantity as needed for extra calories.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.