High-Protein Paneer Wrap
This high-protein paneer wrap is a quick Indian-style healthy meal made with soft paneer, fresh veggies, and whole wheat roti. Ideal for lunch, dinner, or a post-workout meal.
Ingredients
Equipment
Method
- Mix curd, red chilli powder, turmeric, garam masala and salt. Add paneer cubes and coat well.
- Heat oil in a pan. Add marinated paneer and cook for 4 to 5 minutes on medium flame until lightly golden.
- Warm the whole wheat roti on a pan.
- Spread green chutney or low-fat mayo on the roti.
- Add cooked paneer, onion, capsicum and cabbage in the center.
- Roll the wrap tightly and serve warm.
Notes
You can add lettuce, fresh spinach, or a squeeze of lemon for extra freshness. Multigrain roti works well too.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.