Dry Fruit & Seed Trail Mix

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Indian Dry Fruit & Seed Trail Mix

A healthy, no-cook Indian style trail mix combining nuts, seeds and dried fruits — perfect as a quick nutritious snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 8 small handfuls
Course: Snack
Cuisine: Fusion, Indian
Calories: 180
Ingredients Equipment Method Notes

Ingredients
  

Ingredients
  • 1/2 cup raw almonds whole or slivered
  • 1/2 cup raw cashews whole
  • 1/4 cup raw walnuts halves or broken
  • 1/4 cup raw pistachios shelled
  • 2 tbsp raw sunflower seeds
  • 2 tbsp raw pumpkin seeds (pepitas)
  • 1/3 cup raisins (unsulphured)
  • 1/3 cup dried dates (pitted, roughly chopped)

Equipment

  • Large mixing bowl

Method
 

  1. Take a large clean mixing bowl.
  2. Add raw almonds, cashews, walnuts, pistachios, sunflower seeds and pumpkin seeds to the bowl.
  3. Then add the raisins and chopped dates.
  4. Mix everything well so the nuts, seeds and dry fruits combine evenly.
  5. Store the mix in an airtight container. Use a small handful (about ¼ cup) as a healthy snack between meals.

Notes

Choose unsalted, raw or dry-roasted nuts and unsulphured, unsweetened dried fruits for a truly healthy mix. You can also add a pinch of cinnamon or chaat masala for mild flavour. Keep portions small because nuts are calorie dense. Store in a cool dry place for up to 3–4 weeks.
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