Instant Upma Mix
A quick and healthy instant upma mix made with roasted sooji, dal and simple spices. Perfect for busy mornings or travel.
Ingredients
Equipment
Method
- Heat a pan on low flame and dry roast the sooji for 4 to 5 minutes until it smells nutty. Remove and keep aside.
- In the same pan, add chana dal, urad dal and roast for 2 minutes on low flame.
- Add mustard seeds and curry leaves. Let them crackle on low heat.
- Mix in turmeric, chilli flakes, peanuts and salt. Stir well.
- Add the roasted sooji back into the pan. Combine everything evenly.
- Cool the mixture fully and store in an airtight jar for up to 1 month.
- To prepare upma: Add 1/2 cup instant mix to a pan and pour 1 cup hot water. Cook for 3 to 4 minutes until soft.
Notes
You can add dried carrots, peas or onions to the mix for extra nutrition. Always keep the flame low to avoid burning.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.