Kale Chicken and Quinoa Bowl
A healthy Indian-style Kale Chicken and Quinoa Bowl packed with protein, fiber and flavour. Easy for beginners and perfect for a balanced meal.
Ingredients
Equipment
Method
- Rinse quinoa well and cook it in a saucepan with 1 cup water until soft and fluffy. Set aside.
- Heat olive oil in a pan. Add chicken pieces and sauté for 2 minutes.
- Add ginger garlic paste, turmeric, chilli powder, coriander powder, pepper and salt. Mix well and cook on medium flame for 8 to 10 minutes until chicken turns golden and cooked through.
- Add chopped kale and sauté for 2 to 3 minutes until it softens slightly but stays bright green.
- In a bowl, add a layer of quinoa, top with chicken and kale mixture, and squeeze fresh lemon on top.
Notes
You can add carrots, bell peppers or cucumber for extra crunch and nutrients.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.