Muli Paratha
Muli Paratha is a healthy and flavorful Indian flatbread made with grated radish, whole wheat flour, and simple spices. It’s easy, nutritious, and perfect for a light meal.
Ingredients
Equipment
Method
- Add whole wheat flour, grated and squeezed radish, coriander, green chilli, red chilli powder, turmeric, ajwain and salt to a mixing bowl.
- Mix everything well. The moisture from the radish will help form a soft dough. Add 1–2 tbsp water only if needed.
- Knead the dough for 2–3 minutes and rest it for 5 minutes.
- Divide the dough into two balls. Dust with flour and roll each into a medium-sized paratha.
- Heat a tawa and place the paratha on it. Cook until light golden spots appear.
- Apply a little oil or ghee on both sides and cook until crisp and evenly browned.
- Serve hot with curd or pickle.
Notes
Squeeze radish properly to avoid a sticky dough. You can add radish leaves for extra fiber and flavor.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.