Oats and Nuts Ladoo
A healthy Indian Oats and Nuts Ladoo made with roasted oats, mixed nuts, dates, and a little ghee. Perfect for quick energy and guilt-free snacking.
Ingredients
Equipment
Method
- Heat a pan on low flame and dry roast the oats for 3–4 minutes until they turn slightly crisp.
- Remove the oats and roast the mixed nuts for 2–3 minutes.
- Once cooled, grind the oats into a coarse powder.
- Pulse the nuts into a coarse mixture. Do not make a fine powder.
- Add chopped dates to the grinder and pulse until it forms a sticky mass.
- Heat ghee in a pan, add oats, nuts, dates mixture, and cardamom powder. Mix well for 1–2 minutes.
- Turn off the flame. While warm, shape the mixture into small ladoos.
- Let the ladoos cool and store them in an airtight container.
Notes
You can add chia seeds or flaxseeds for extra nutrition. Replace ghee with coconut oil if needed.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.