Oats Chilla
Oats chilla is a healthy Indian breakfast made with oats, vegetables and basic spices. It is quick to prepare, high in fiber and perfect for weight management.
Ingredients
Equipment
Method
- Add rolled oats to a blender and grind to a fine flour.
- Transfer oats flour to a bowl. Add curd, onion, capsicum, carrot, green chilli, turmeric, red chilli powder and salt.
- Pour water gradually and mix to make a smooth batter. Rest for 5 minutes.
- Heat a non-stick tawa and grease lightly with oil.
- Pour a ladle of batter and spread gently to form a medium-size chilla.
- Cook on medium flame for 2–3 minutes until golden. Flip and cook the other side.
- Serve warm with green chutney or curd.
Notes
You can add spinach, methi or grated beetroot for extra nutrition. Adjust water based on batter thickness.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.