Pumpkin Seed Smoothie
This Pumpkin Seed Smoothie is a healthy Indian-style drink made with roasted pumpkin seeds, banana, and curd. It’s rich in protein, fibre, and minerals, making it a great breakfast or post-workout option.
Ingredients
Equipment
Method
- Add roasted pumpkin seeds to the blender and pulse once to break them slightly.
- Add banana, curd, milk (or water), honey, and cinnamon powder.
- Blend for 20 to 30 seconds until smooth and creamy.
- Pour into a chilled glass and serve immediately.
Notes
For extra protein, add 1 tbsp chia seeds. For a dairy-free version, use coconut milk or almond milk.