Healthy Roasted Paneer
Simple Indian-style roasted paneer — a healthy, high-protein snack or starter, easy to prepare and perfect for beginners.
Ingredients
Equipment
Method
- Cut the paneer into 1.5-2 cm cubes and keep them ready.
- In a mixing bowl, add olive oil, turmeric powder, cumin powder, red chilli powder (or paprika), garam masala, and salt. Stir to form a light marinade.
- Add paneer cubes to the bowl and gently toss until every cube is coated with the spice-oil mixture.
- Preheat your oven to 200°C (or keep a non-stick pan ready on medium heat).
- If using oven: place the marinated paneer cubes on a baking sheet lined with parchment paper in a single layer and roast for 12-15 minutes, turning once halfway for even roasting.
- If using a pan: drizzle a few drops of oil, then add paneer cubes. Roast on medium heat for about 8-10 minutes, turning gently so all sides become lightly golden.
- Once roasted, remove from heat. Drizzle fresh lemon juice and sprinkle chopped coriander leaves before serving.
- Serve hot with green chutney, salad or whole-wheat roti for a healthy meal or snack.
Notes
For a lighter version, use low-fat paneer or press paneer to remove excess water before marinating. Do not overcook paneer to keep it soft and avoid drying.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.