Saffron Chia Smoothie
This Saffron Chia Smoothie is a creamy, refreshing, and nutritious Indian-style drink made with saffron, chia seeds, milk, and dates. Perfect for a healthy breakfast or mid-day energy boost.
Ingredients
Equipment
Method
- Add milk, soaked chia seeds, saffron milk, dates, and cardamom powder to a blender.
- Blend for 20-30 seconds until smooth and creamy.
- Pour into a glass and serve chilled. You can garnish with a few saffron strands or a pinch of chia seeds.
Notes
For extra protein, add 2 tbsp Greek yogurt. For a vegan version, use almond or oat milk and replace dates with jaggery syrup if preferred.