Saffron Chia Smoothie
This Saffron Chia Smoothie is a creamy, refreshing, and nutritious Indian-style drink made with saffron, chia seeds, milk, and dates. Perfect for a healthy breakfast or mid-day energy boost.
Ingredients
Equipment
Method
- Add milk, soaked chia seeds, saffron milk, dates, and cardamom powder to a blender.
- Blend for 20-30 seconds until smooth and creamy.
- Pour into a glass and serve chilled. You can garnish with a few saffron strands or a pinch of chia seeds.
Notes
For extra protein, add 2 tbsp Greek yogurt. For a vegan version, use almond or oat milk and replace dates with jaggery syrup if preferred.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.