Sattu Paratha

Name: Healthy High-Protein Sattu Paratha
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 parathas
Cuisine: Indian
Ingredients: 1 cup Whole wheat flour (Atta); 1/2 cup Roasted chana sattu; 1 finely chopped Onion; 2 cloves Garlic (minced); 1/2 tsp Carom seeds (Ajwain); 1/2 tsp Nigella seeds (Kalonji); 1 tsp Mustard oil or Pickle masala; 1 tbsp Chopped coriander leaves; 1 tsp Desi Ghee (for roasting); Water and Salt as needed

Recipes
Abhinav
December 18, 2025October 31, 2026
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Abhinav

Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.

Tags: Bihari cuisine Diet Dekho healthy breakfast high protein roasted gram flour sattu paratha stuffed paratha

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