Sattu Shake
This healthy Sattu Shake is a quick high-protein Indian drink made with roasted chana flour, ideal for breakfast or a filling snack.
Ingredients
Equipment
Method
- Add sattu, chilled water or milk, jaggery, black salt and lemon juice to a blender.
- Blend for 10 to 15 seconds until smooth and frothy.
- Pour into a glass and serve immediately. Add ice if you like it extra cold.
Notes
You can add a spoon of soaked chia seeds for extra fiber. Using milk makes the shake more filling and higher in protein.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.