Spinach & Paneer Stuffed Paratha
A healthy Spinach and Paneer Stuffed Paratha made with whole wheat flour. Easy, protein-rich and perfect for breakfast, lunch or dinner.
Ingredients
Equipment
Method
- Add whole wheat flour, curd, salt, and a little water in a bowl. Knead into a soft dough and rest it for 10 minutes.
- In another bowl, mix spinach, grated paneer, ginger, green chilli, turmeric, red chilli, cumin powder, and salt. Combine well to make the stuffing.
- Divide the dough into equal balls. Roll one dough ball into a small circle.
- Place 1-2 tbsp of stuffing in the center. Seal the edges tightly.
- Gently roll the stuffed dough into a paratha without pressing too hard.
- Heat a tawa and cook the paratha on both sides until golden brown, using a little ghee or oil.
- Serve hot with curd, pickle, or chutney.
Notes
You can blanch the spinach lightly if you prefer a softer stuffing. Use fresh paneer for the best texture.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.