Sprouted Moong Dal Ball
Sprouted Moong Dal Balls are a healthy, protein-rich Indian snack made with steamed sprouts, spices, and fresh herbs. Easy to cook and perfect for weight loss.
Ingredients
Equipment
Method
- Steam the sprouted moong dal for 5 to 7 minutes until soft but not mushy.
- Let it cool for a few minutes and transfer it to a mixer grinder.
- Pulse just once or twice to get a coarse mixture. Do not grind into a paste.
- Move the mixture to a bowl. Add green chilli, coriander, cumin powder, turmeric, black pepper and salt.
- Mix well and shape into small lemon-sized balls.
- Serve immediately or refrigerate for up to 24 hours.
Notes
These balls make a great pre-workout snack. For extra flavour, add grated ginger or lemon juice.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.