Strawberry Oats Smoothie
A healthy, filling Indian-style strawberry oats smoothie — quick to make, rich in fibre and vitamins, perfect for breakfast or a snack.
Ingredients
Equipment
Method
- Rinse and hull the strawberries, then chop roughly. If using frozen strawberries, skip chopping.
- Add rolled oats to the blender and pulse briefly so they break down a little — this helps make the smoothie smooth and creamy.
- Pour in the cold milk, then add chopped strawberries, honey (or jaggery syrup) if using, and ice cubes if you want a chilled drink.
- Blend everything on high speed for about 30-45 seconds until smooth and creamy. If the texture is too thick, add a little more milk and blend again.
- Pour into a glass and serve immediately for best taste and texture.
Notes
You can use almond or soy milk to make it dairy-free. For extra fibre or protein, add a tablespoon of chia seeds or a few soaked nuts (like almonds). Smoothie tastes best when served fresh.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.