Suji Balls
Soft and healthy Suji Balls made with vegetables and minimal oil. A quick Indian snack perfect for weight management and clean eating.
Ingredients
Equipment
Method
- Heat a pan, add oil and lightly roast the suji for 2 to 3 minutes on low flame.
- Transfer roasted suji to a mixing bowl and let it cool.
- Add grated vegetables, curd, ginger paste, salt, pepper, turmeric and mix well.
- Add water slowly and make a soft, thick batter. Rest for 5 minutes.
- Grease your hands and shape small round balls from the mixture.
- Place the balls in a steamer or idli cooker and steam for 10 to 12 minutes.
- Remove, cool slightly and serve warm with green chutney.
Notes
You can sauté the steamed balls in 1 tsp oil with curry leaves and mustard seeds for extra flavour. For weight loss clients, keep them plain.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.