Turmeric Milk
A soothing Indian drink made with milk, turmeric, and spices. Helps immunity, improves digestion, and supports better sleep.
Ingredients
Equipment
Method
- Heat milk in a saucepan on medium flame.
- Add turmeric, black pepper, cinnamon, and ginger. Mix well.
- Let it simmer for 2 to 3 minutes. Do not boil too much.
- Turn off the flame and add jaggery or honey. Stir well.
- Pour into a cup and serve warm.
Notes
You can use fresh haldi instead of powder. Add a small crushed piece while heating and strain before drinking.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.