Vegetable Masala Dosa

A healthy, easy and beginner-friendly recipe for Vegetable Masala Dosa — crispy rice-lentil crepes stuffed with spiced mixed vegetable filling. Great for breakfast or light meals.
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 dosa
Course: Breakfast, Main Course
Cuisine: Indian, South Indian
Calories: 260

Ingredients
  

Ingredients for dosa batter (approx. 4–5 dosas)
  • 1 cup raw rice
  • 1/3 cup urad dal (split white lentils)
  • 1 tsp poha (flattened rice) – optional helps to make dosa crispier
  • Water as needed water (for soaking & batter)
Ingredients for vegetable masala filling
  • 2 medium potatoes boiled and peeled
  • 1 carrot finely chopped
  • 1/2 capsicum / bell pepper finely chopped
  • 1/2 onion finely chopped
  • 1 tomato finely chopped
  • 1/4 cup green peas fresh or frozen
  • 1 tsp ginger-garlic paste
  • 1/2 tsp turmeric powder
  • 1 tsp red chilli powder (or to taste)
  • 1 tsp garam masala powder (optional)
  • 1 to 2 tbsp oil (for cooking filling and dosa)
  • Salt to taste salt
  • 2 tbsp fresh coriander leaves chopped, for garnish

Equipment

  • Non-stick tawa or cast-iron griddle
  • Mixing bowl
  • Spatula
  • Knife and chopping board

Method
 

  1. Rinse the raw rice and urad dal separately in water and soak them for 4–5 hours. If using poha, soak it slightly along with rice. Then drain water. Blend rice + dal (+ poha) with enough water to get a smooth pouring batter. The consistency should be smooth but not too thin.
  2. Transfer batter to a bowl, cover and ferment for 6–8 hours (or overnight) in a warm place until it slightly rises and becomes airy.
  3. Meanwhile prepare the vegetable masala filling: heat 1 tbsp oil in a pan over medium flame. Add chopped onion and sauté until translucent.
  4. Add ginger-garlic paste and chopped tomato; sauté for 1–2 minutes. Then add chopped carrot, capsicum, green peas. Stir well.
  5. Add turmeric powder, red chilli powder, garam masala (if using), salt and 2–3 tbsp water. Mix and cook covered for 5–6 minutes until vegetables are tender but still hold slight crunch.
  6. Mash the boiled potatoes and add to the cooked vegetables. Mix gently so potato and vegetables combine without becoming mushy. Cook for another 2 minutes. Then stir in chopped coriander. Turn off heat and keep aside the filling.
  7. Heat a non-stick tawa or cast-iron griddle on medium heat. Pour a ladleful of fermented batter and spread gently in circular motion to form a thin dosa.
  8. Drizzle a few drops of oil around the edges and on top. Cook for 2–3 minutes until underside turns golden brown and edges lift easily.
  9. Spread 2–3 tbsp of prepared vegetable masala on one half of the dosa. Fold the dosa over the filling. Press gently and cook for another 30 seconds.
  10. Slide the vegetable masala dosa onto a plate. Serve hot with coconut chutney or sambar.

Notes

You can adjust spices according to taste. Using minimal oil makes this dosa lighter on calories. Ensure the batter is well fermented for soft and crisp dosa. You can add other seasonal vegetables (peas, beans, cauliflower) to make it more nutritious.

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