Whole Wheat Crunch
A healthy, crispy, lightly sweet Indian snack made with whole wheat flour, jaggery, and sesame seeds. Perfect for guilt-free munching.
Ingredients
Equipment
Method
- Add whole wheat flour, jaggery powder, sesame seeds and cardamom to a bowl. Mix well.
- Pour in ghee and rub it into the flour until it looks like breadcrumbs.
- Add warm water little by little and make a firm dough.
- Place the dough between parchment sheets and roll it into a thin sheet.
- Cut into small squares or strips using a knife or pizza cutter.
- Bake at 170°C for 10–12 minutes until crisp and golden.
- Let them cool completely before storing in an airtight jar.
Notes
For extra crunch, keep the dough thin. You can also add flax seeds or chia seeds for more fiber.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.