Chia Seed Mix Fruit Smoothie
A nutrient-rich chia seed mix fruit smoothie made with fresh Indian fruits. Light, refreshing, fibre-packed, and perfect for a healthy breakfast or snack.
Ingredients
Equipment
Method
- Add banana, mango or papaya, and apple to a blender.
- Pour in milk or almond milk and blend until smooth.
- Mix in soaked chia seeds using a spoon.
- Taste and add honey if you want mild sweetness. Blend for 2–3 seconds.
- Pour into a glass and serve chilled.
Notes
You can use any seasonal fruits like berries, sapota, or kiwi. For weight loss, choose almond milk and skip honey.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.