Almond Butter Keto Crunch

Almond Butter Keto Crunch

A delicious Indian-style almond butter keto snack made with nuts, seeds, and coconut for a healthy low-carb crunch.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Servings: 8 pieces

Course: Healthy Treat, Snack

Cuisine: Indian

Calories: 120

Ingredients Equipment Method Notes

Ingredients

  

Ingredients

• 1/2 cup Almond butter unsweetened
• 1/4 cup Almonds roughly chopped
• 2 tbsp Chia seeds
• 2 tbsp Flax seeds whole or lightly crushed
• 1/4 cup Coconut flakes unsweetened
• 1 tbsp Coconut oil
• 1 tsp Vanilla extract
• 1-2 tsp Stevia or erythritol adjust to taste

Equipment

• Non-stick pan
• Mixing bowl
• Spatula
• Baking tray or plate

Method

 

1. Heat a non-stick pan on low flame. Add chopped almonds, chia seeds, flax seeds, and coconut flakes. Dry roast for 2 to 3 minutes.
2. In a bowl, warm almond butter and coconut oil for a few seconds so they mix easily.
3. Add roasted nuts and seeds to the almond butter mixture. Add vanilla and sweetener. Mix well to form a sticky dough.
4. Spread the mixture on a plate or tray. Press it firmly into a square or rectangle.
5. Refrigerate for 1 hour until set, then cut into small squares.

Notes

Store in an airtight container in the fridge for up to a week. Great as a quick keto snack or pre-workout bite.

Dietitian’s Tip & How to Fit This into Your Meal Plan

Rich in vitamin E, magnesium, and healthy fats, these almond butter crunch snacks help maintain steady energy throughout busy workdays. To complement your low-carb routine with office-friendly habits, explore our BP Diet for Working Professionals and our comprehensive Diabetic Diet Meal Plan.

Abhinav

Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.