Bottle Gourd Mint Juice
A refreshing and healthy Indian juice made with fresh bottle gourd, mint and lemon. Light, hydrating and perfect for digestion and weight management.
Ingredients
Equipment
Method
- Peel the bottle gourd and cut it into small pieces.
- Add chopped bottle gourd, mint leaves, ginger and water to a blender.
- Blend until smooth and completely pureed.
- Strain the mixture using a fine strainer to get a clear juice.
- Mix in lemon juice and a pinch of black salt. Stir well.
- Serve immediately for best results.
Notes
Always use fresh and tender bottle gourd. Avoid lauki that tastes bitter, as it may cause stomach discomfort. Drink the juice immediately for maximum nutrition.