Fresh Fruit & Nut Sachet
A simple, healthy Indian style fresh fruit and nut sachet — a wholesome mix of seasonal fruits and nuts for quick energy and nutrition.
Ingredients
Equipment
Method
- Wash and chop the fresh fruits into bite-sized pieces and place them in a mixing bowl.
- Add soaked and slivered almonds, chopped walnuts, raisins and chopped pistachios into the bowl with fruits.
- Gently toss the mixture so that nuts and fruits combine evenly. If you like a little sweetness, drizzle honey or date syrup and mix lightly.
- Divide into two sachets or snack boxes. Serve fresh immediately or refrigerate for up to 2–3 hours before eating.
Notes
You can vary the fruits based on season — mangoes in summer, apple/papaya in other seasons. Avoid adding too much honey if serving children or diabetic clients. Nuts give good healthy fats and protein, fruits add vitamins and natural sugars.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.