Protein Bites
Easy and healthy Indian-style protein bites made with oats, peanuts, and jaggery. Perfect for a quick snack or post-workout energy.
Ingredients
Equipment
Method
- Heat a pan on low flame and melt the jaggery with 1 tsp water until it becomes slightly sticky.
- Add oats, crushed peanuts, chia seeds, and peanut butter into a mixing bowl.
- Pour the melted jaggery into the bowl and mix everything well. Add ghee if needed for binding.
- Take small portions and roll them into bite-sized balls.
- Refrigerate for 15 minutes to set and store in an airtight container.
Notes
You can add flax seeds, cocoa powder, or chopped dry fruits for extra nutrition. Store these bites for up to one week in the fridge.
Dietitian’s Tip & How to Fit This into Your Meal Plan
These nutrient-dense protein bites provide an immediate supply of branched-chain amino acids (BCAAs) to help repair muscle tissue after exercise. For structured athletic meal planning, visit our Muscle Gain Diet Guide and learn how to build sustainable nutritional habits with our Balanced Food Chart.
Abhinav is the Founder of Diet Dekho, helping people manage weight and lifestyle health through simple, practical nutrition and personalized diet plans.